Peaked Mental Acuity- Daily physical activity (Preferred: One Hour) Improves Mental Health
Plogging helps with improving mental acuity. The best thing you could do in the morning is drink water and go for a walk in the neighborhood. Releasing the first five minutes of stored glucose within your muscles to your bloodstream will awaken all your senses in the morning. It is about as effective as an early coffee cup or the smell of coffee brewing with breakfast. The first step of waking up is having a clear plan for your first five steps. Usually, I will start with brushing my teeth, cleaning my face, and clearing all my household chores out of the way. I find that making my bed first is the best of all motivations in the morning. When I come back to my bedroom with a made bed, my mood is changed instantly as if I was walking through a clean hotel room while I'm on vacation. Now let's get back to plogging. After you have gathered all your equipment and have double-checked your checklist for bags, gloves, a large trash bag, and your trash picker, walk out the door w...
